HOW HEALTHY IS YOUR RELATIONSHIP?

THE RELATIONSHIP CHECK-UP TOOL IS DESIGNED TO ASSESS HOW HEALTHY YOUR RELATIONSHIP IS BY LOOKING AT THE WAY YOU EXPERIENCE THE THREE KEY AREAS THAT FORM THE FOUNDATION OF ALL GREAT RELATIONSHIPS. UNDERSTANDING, LOVE AND CONNECTION.

IN JUST A FEW MINUTES, YOU WILL DISCOVER:

  • A clear snapshot of how healthy or unhealthy your relationship is.
  • An in-depth guide to understanding why your relationship is where it is right now.
  • Powerful, mind-blowing insights on what you can do to change it.

The Check-Up Tool consists of a total of 30 statements and questions.

You will be asked to give each statement a score out of ten.

Be honest, don’t over analyse your answers. Trust the first thing that
resonates for you as you read each statement.

Allow 10 to 15 minutes to complete the entire process and ensure you are in a space where you feel relaxed and focused.

This quiz is not about discovering who is at fault here, I promise you with this new understanding your relationship will begin to shift.

Your results will be available immediately after you complete the Check-Up Tool and will also be sent to you via email, so please provide your contact info below and discover the health of your relationship now.

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Give the following statements a score out of 10. 1 = Disagree 10 = Agree

1: Do you believe that a good relationship is based on how compatible you are?
2: Do you believe that it is normal for intimacy to fade over time?
Give the following statements a score out of 10. 1 = Disagree 10 = Agree

3: Do you feel that the level of connection you have with your partner gets impacted by things that are external to your relationship?

For example: Children, the state of your finances, work commitments and/or in-laws.
4: If you and your partner have a difference of opinion, do you tend to take that personally?
Give the following statements a score out of 10. 1 = Disagree 10 = Agree

5: Do you have a tendency to judge your partner's behaviour as either 'right' or 'wrong' based upon the way you view life?
6: Do you take your partner’s actions and behaviour personally?

For example: If your partner doesn’t text or call during the day, doesn’t want sex as often as you, forgets things like taking the rubbish out, picking up the dry cleaning or your anniversary. Do you make that mean that they don’t care or that you aren’t important to them?
7: Do you think or feel that if your partner were different in some way, your relationship would improve?

For example: If they were more loving, more relaxed, exercised more, were better with money, helped more with the kids or housework etc, then your relationship would be better.
8: Do you believe conflicts need to be resolved in the heat of the moment?
Give the following statements a score out of 10. 1 = Disagree 10 = Agree

9: Do you believe that circumstances around you and your partner (such as kids, money, career, in-laws) have to change, in order for your relationship to improve?
10: Do you feel if you are in a 'low' or 'bad' mood that this is often caused by something your partner does or doesn’t do?
Give the following statements a score out of 10. 1 = Disagree 10 = Agree

11: Do you compare the state of your relationship with others and based on that comparison, conclude that something is missing between the two of you?
12: Do you feel you need to improve in some way in order to have a great relationship?

For example: You believe you need to lose weight, be more patient, loving, understanding or open.
Give the following statements a score out of 10. 1 = Disagree 10 = Agree

13: Do you believe that you and your partner need to overcome previous issues between you in order to move forward in your relationship?
14: Do you hold onto regrets and/or resentments in regards to your partner that you think about constantly?
Give the following statements a score out of 10. 1 = Disagree 10 = Agree

15: Do you feel that either your partner’s past or your past is an issue in your relationship?
16: Are conversations about the future, such as financial security, professional development or having children, a source of anxiety, worry and stress between you?
Give the following statements a score out of 10. 1 = Disagree 10 = Agree

17: Do you believe that your partner places more importance on being right than being connected with you?
18: Do YOU place more importance on being right than being connected with your partner?

Be honest here and ask yourself: In the heat of the moment, do you like to win your arguments or differences, no matter what?
Give the following statements a score out of 10. 1 = Disagree 10 = Agree

19: Do you believe that it is very hard, if not impossible for you or your partner to change?
20: Do you or your partner believe you have flaws and weaknesses you need to work on or overcome for the good of your relationship?
Give the following statements a score out of 10. 1 = Disagree 10 = Agree

21: Do you believe that communicating what is wrong in your relationship is the best way to improve it?
22: Do you and your partner multi-task when sharing and communicating important things with each other?

For example: Is one of you on the phone or social media, reading and sending emails, texting or watching TV?
Give the following statements a score out of 10. 1 = Disagree 10 = Agree

23: When your partner is talking, do you find yourself constantly analysing what they are saying?
24: Do you believe that the levels of intimacy and connection in your relationship are impacted by day-to-day life?

For example: Work, kids, cleaning the house, grocery shopping, making dinner, paying bills etc.
Give the following statements a score out of 10. 1 = Disagree 10 = Agree

25: Do you believe that your relationship should follow society's standards of what a good relationship looks like?

For example: Who is in charge of what, parenting styles, date nights, holidays, financial status.
26: Do you believe that if your partner were to see life the way you do, it would improve your relationship?
Give the following statements a score out of 10. 1 = Disagree 10 = Agree

27: Do you feel that your partner should care more about your needs in order for things between you to improve?
28: Do you see vulnerability as a weakness in a relationship?
Give the following statements a score out of 10. 1 = Disagree 10 = Agree

29: Do you think the quality and quantity of sex you have with your partner determines the quality of your relationship?
30: Do you believe that you and your partner have to be on the same page sexually in order to have a great relationship?

Thank you for completing The Relationship Check-Up Tool.

Please click the "Submit" button below to find out your score and next steps.



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