What are the
The work I do with my clients and students is based on a powerful understanding of three spiritual principles that underpin how our human experience of life is created. These principles are fundamental universal constants that together shape the reality for every single one of us, without exception. Regardless of who we are or where we’ve come from, our human experience is created exactly the same way.
This is a huge
in thought and the way we think we experience life.
We’ve learned to live in what we think is a world of external experiences. Something happens out there in the world and we believe we feel something in response. The direction of the process is key, however. Even though it looks like the cause of our feelings are these external circumstances, this outside thing that’s happening, the true cause of our feelings in any given moment is actually our thinking. It comes from inside. Not outside. No exception.
And because our personal mind is ever changing, new thoughts are always passing through. One thought follows another, which follows another, which follows another. As predictable as the sun rising and setting each day, our thoughts keep coming, day and night. The very nature of our thoughts, and therefore our feelings, is transient.
And each new thought brings a new feeling and a new reality.
We all know the best results or solutions to a problem always come as a result of new thinking. The expression ‘sleep on it’ is all about allowing time and space for that new thinking to arrive.
and infinitely powerful
So many people resist
Because they’re afraid of discovering something about themselves they don’t like. But one of the many beautiful by-products of the Three Principles understanding is that something quite opposite happens. Instead of finding something they don’t like, people actually like themselves again. They let themselves off the hook. They give themselves a break. And they do so easily and effortlessly, in spite of their own fears and resistance.
It can take time to fully grasp this understanding. It goes against the grain of everything we’ve been taught to think about personal development, positive thinking, mental health and wellbeing.
But we are so much more than our
and once you see and fully grasp the gentle, effortless power of the Three Principles, you’ll never look back. I promise you. It is that powerful.
If you would like to know more, book a time to chat with me below or head to my Work With Me page for more details on how I can help.
“At times I have felt like I’ve been in the eye of the storm going through the grief of a relationship that is complete, but the change work I did with Fiona rings clearly in my ears every day and I just trust. The relationship I have with my ex partner is peaceful. I have learned to look within and be gentle on myself and just trust.
If my life is a tapestry Fiona has been a beautiful strong red thread that has helped hold me together these last few months. My daughters and I are so grateful for her support.”